Healthy liver is vital for good health. The largest organ inside your body, it performs hundreds of functions, from detoxification to blood clotting. When it’s overloaded with toxins from unhealthy foods, it doesn’t work as well. Luckily, there are foods you can eat that are ideal for liver health.
Citrus Fruits
Studies have shown that citrus fruits, particularly grapefruit, lemons and limes, are not only good for your liver, but they may also help reduce liver disease. Grapefruit is packed with antioxidants that also help protect the liver from damage, according to Healthline. Fisher Titus Medical Center suggests that adding small amounts of citrus fruits to your diet can give your liver a boost when it comes to cleansing and detoxifying. Try having your citrus fruits with breakfast to get your liver going for the rest of the day.
Berries
According to Healthline, berries, particularly cranberries and blueberries, fed to animals across several studies helped protect the liver from disease and kept it healthy. Scientists believe that if humans consume them regularly for about a month, they’ll see similar results. All berries contain plenty of antioxidants that are good for all of your organs, not just your liver, so adding them to your diet may help improve your overall health. According to Health24, they protect cells from damage from pollutants and toxins.
Broccoli
If you like broccoli and other cruciferous vegetables, like cabbage, cauliflower and Brussels sprouts, you’re in luck. They may help promote good liver help. Healthline reports that multiple studies have shown that broccoli gives the liver a boost when it comes to cleansing and detoxifying, and it helps protect this vital organ from damage. One study even showed that broccoli sprouts prevented liver failure in rats and was beneficial to men who had fatty liver disease.
Apples
An apple a day may keep the doctor away, and according to Fisher Titus Medical Center, it may help keep liver disease away as well. Apples contain a chemical called pectin that helps the body remove toxins before they even reach the liver. This lightens the organ’s load and prevents it from overworking.
Nuts
Nuts are thought to be good for the heart and brain, and Healthline reports that more and more studies are finding that they are also good for the liver. While more research is needed, the results look promising. One study took place during the course of six months and observed 106 people with nonalcoholic fatty liver disease. Those who ate nuts during that time saw improved liver enzyme levels compared to those who didn’t.